Delicious Beef Stew

 

Ingredients:


2 tbsps of olive oil.


2 pounds of cubed beef stew meat.


2 tbsps of all purpose flour.


4 cups of water.


2 cups of beef broth.


½ tsp of salt.


½ tsp of ground black pepper.


4 cups of cubed potatoes.


2 cups of chopped carrots.


1 tsp of dried rosemary.


1 cup of fresh corn kernels.


1 cup of fresh green beans cut into 1” pieces.


1 cup of chopped turnip (optional).


2 cups of chopped fresh tomatoes (optional).


Direction


In a large pot, heat the oil and stir in the beef and flour until browned.


Pour in the water and broth and season with salt and pepper. Bring to a boil, reduce the heat and simmer for 1 hour.


Mix in the potatoes, carrots and rosemary and simmer for 1 to 2 more hours.


Mix in the corn, green beans and simmer for 30 minutes.


NOTE :


” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.


Having meals with these ingredients all the time may damage your health. ”

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