Meat tray with vegetables


 

Meat tray with vegetables ... Learn how to make recipes for meat trays that need simple and available ingredients, try it according to the way of my lady's kitchen, with health and here


Watch: a tray of feathers with pomegranate molasses in the video



cooking time

60 minutes


enough for

4 people

Ingredients

- Meat: 600 grams (cut into cubes)

- Onion: 1 piece (cut into slices)

- Potatoes: 3 pieces (cut into cubes)

- Carrots: 3 pieces (cut into cubes)

- Tomato juice: 3 cups

- Salt: to taste

- Black pepper: a teaspoon

- Cinnamon: a teaspoon (ground)

- Garlic powder: a teaspoon

- Onion powder: a teaspoon

- Seven spices: a teaspoon

- Olive oil: 3 tablespoons

How to prepare

In an oven tray, put the meat, potatoes, carrots, olive oil and onions, then season with salt, black pepper, garlic powder, onion powder, seven spices and cinnamon.

Stir the ingredients well, then add the tomato juice.

Cover the tray with tin foil.

Put the tray in a preheated oven at 200°C until the meat is done.

Take the tray out of the oven and serve hot.


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