Frozen Pineapple Cocktail with Rum


 INGREDIENTS 

4 cups pineapple chunks – chilled

1 1/2 cups ice

1/4 cup lime juice

1/4 cup coconut milk

1/3 cup rum

INSTRUCTIONS 

Combine pineapple, ice, lime juice, coconut milk, and rum into blender. Blend until smooth. Add more ice for a thicker frozen cocktail. For a sweeter drink, add in simple syrup!

Garnish with a pineapple round, lime wedge, and sprig of mint!

NUTRITION

Calories: 160kcalCarbohydrates: 23gProtein: 1gFat: 3gSaturated Fat: 2gSodium: 4mgPotassium: 228mgFiber: 2gSugar: 16gVitamin A: 95IUVitamin C: 83.4mgCalcium: 24mgIron: 0.9mg

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