Ingredients
- Fish: 3 medium grains
- Tomato: 2 pieces -
Sweet pepper: 1 piece
- Onion: 1 piece
Garlic: 4 cloves
Curry: a teaspoon
Salt: a teaspoon
Olive oil: a tablespoon
- Water: a cup
- Parsley: as desired (finely chopped / for decoration)
How to prepare
Clean the fish well and garnish with a little salt and curry.
Chop the tomatoes, onions, capsicum and garlic and place them in a medium-sized tray.
Pour a tablespoon of olive oil and a cup of water over the ingredients.
Put the fish in the tray and stir over the fire for 20 minutes.
Transfer the tray to the oven and leave it for a quarter of an hour.
Garnish the dish with chopped parsley.
Tags
MEATS AND FISHES