When we neglect our diet, we often end up gaining more weight than our body can handle. 🍔🚫 This happens when we consume more calories than we can burn, which leads to weight gain. Once this balance is disturbed, it can have severe consequences. 📉⚖️ In such cases, fat can accumulate in different areas of the body, including the back and arms.
Fat deposition in our arms is a consequence of being overweight in general. Our arms tend to be the last area to accumulate fat, as they contain fewer fat cells than other parts of our body. When fat accumulates in the arms, it usually leads to sagging. 💪🏻🚫
1️⃣ Sodium Bicarbonate and Lemon Recipe:
*ingredients:
°Lemon juice
°1 teaspoon of baking soda
°1/4 cup of water
*Method of preparation and use:
Start by adding baking soda to the water and stir until it dissolves. Then add lemon juice and mix well. Drink this mixture every day, 20 minutes before breakfast. 🍋🥤
2️⃣ Baking soda and apple cider vinegar recipe:
*ingredients:
°1 teaspoon of baking soda
°1 cup of water
°2 tablespoons of apple cider vinegar
*Method of preparation and use:
Mix all ingredients together in a cup of water, stirring until the baking soda is completely dissolved. Drink this mixture every day before breakfast. You should start noticing results after a few days. For faster results, consider combining this drink with regular physical activity. 🍎🍶
3 Baking Soda and Fruits Recipe:
*ingredients:
°A few mint leaves
°1 cup of strawberries
°1 teaspoon of baking soda
°cups of water
°Juice of 3 lemons
*Method of preparation and use:
Mix all ingredients together in a blender. Drink this mixture twice a day. 🍓🌿🍋
By consistently following any of these three recipes, you'll start noticing results in no time. For better results, try to avoid consuming too much sugar and flour. In addition, regular exercise for at least 31 minutes each day can greatly enhance the effects. Stay tuned, be patient, and enjoy the journey to better health! 🌟💪🏻🥦